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Strength Training for Runners athletics endurance fitness fitness journey injury prevention performance running strength training trail running training tips Jun 07, 2023

Strength Training for Runners:

When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...

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Trail Running 101: A Beginner's Guide to Hitting the Trails aerobic training fitness heart rate training obstacle course racing running trail running trails Apr 28, 2023

Trail Running 101: A Beginner's Guide to Hitting the Trails

 

Trail running is a great way to get outside of the traditional fitness box and experience what nature has to offer while getting...

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Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions personal training strength traning weight training workouts Apr 18, 2023

Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions

There is a common misconception that sweating during strength training sessions is a must. Many people believe that...

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Combining Weights and Plyometrics personal training plyometrics training weight training May 13, 2022





CONTRAST TRAINING: Combining Weights and Plyometrics 

Written by, Coach Conan Dje


Benefits of Weights and Plyometrics 

 

Recent research has shown that having athletes combine...

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The Power of Sleep fitness fitness on fire how much sleep performance sleep sleep better Jan 27, 2022

Written by, Coach Vanessa Panella

 

How much sleep do I need?

About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...

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Probing Your Probiotics fitness on fire gut health health nutrition probiotics wellness Jan 13, 2022

Probing Your Probiotics

 

Written by, Coach Crystal Salaz

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Fitness On Fire
Fitness on Fire Podcast: Pilot Episode
30:26
 
Jacob: This is My Story anw fitness fitness on fire health nutrition obstacles overcome Dec 29, 2021

Jacob: This is My Story

Written by, Jacob Eliot
 
Hi my name is Jacob Eliot, life has dealt me some twists and turns and some blows like everyone else. There has been a big turning point in my...
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Spartan Race: Rules & Regulations You Probably Didn't Know About fitness obstacle course racing obstacle course training ocr spartan spartan race spartan race blog Dec 06, 2021

Spartan Race: Rules & Regulations You Probably Didn't Know About

 

Written By, Coach Vanessa Panella

 

With races like Big Bear in the rear view mirror and looking forward to our next...

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Why I Became a Coach coach coaching fitness growth ocr coaching ocr training personal trainer Nov 16, 2021

Why I became a Coach

Written by, Coach Dani Zarate

 

My desire to be a coach was not something that happened over night, but instead it was an idea that was brewing inside of me for years.

...

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5 Tips to Help Performance: Spartan Beast endurance races fitness obstacle course race ocr spartan spartan beast spartan race Nov 09, 2021

5 Tips to Help Performance: Spartan Beast

Written by, Coach Noah Grime

 

 

“It’s been a while, old friend! We missed you...until that first hill!” – All Spartan...

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Live Your Healthiest Life With These Two Habits balance fitness habits health life sleep water well being Oct 28, 2021

 

Live Your Healthiest Life With These Two Habits

Written by, Coach Chris Wessels

 

 

How was your sleep last night?

You might be thinking to yourself “Coach Chris, I know...

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