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ONLINE TRAINING OPTIONS

OCR Online Training Course

$197.00 USD

FOF On Demand

Instant Access to Our Extensive Workout Library      -Our Famous OCR Workouts       -Our Exclusive Member's Facebook Community Page       - BiWeekly Fitness Challenges      -Nutrition Tips, Videos, and Articles      -Warm Ups + Cool Downs      -Total Strength Programs      -5k-Marathon Run Training Programs      -An expansive Exercise Library with over 70 exercise demonstration videos (and growing each          week).    No contracts and programs from the best Coaches in the world!

FOF On Demand: $29.99

Online Personal Training

What You'll Receive:
  • 2x - 45 minute 1:1 sessions with your Coach in your first 30 days
  • 5 Workouts per week programmed specifically towards your goals
  • Weekly 45 minute team Zoom Call with your Coach
  • Nutrition meal plan
  • Grocery shopping list
  • FOF recipe book
  • Exclusive access to our Discord Channel
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