Fitness on Fire

Fresh Sweat

6 Week Transformation Challenge 


Sign-up now to secure your spot









Learn more

2023 Challenge Winners

Video Poster Image
Video Poster Image

How Does it Work?


The person with the most overall bodyfat percentage change, wins!


If Aimee starts the challenge at 18% bodyfat and ends the challenge at 14% bodyfat, she lost 4% which is 22% of her overall bodyfat.

If Joleene starts the challenge at 35% bodyfat and ends the challenge at 30% bodyfat, she lost 5% which is 15% of her overall bodyfat.

In this situation, Aimee wins because she lost a larger percentage of her overall bodyfat (22%)

Don't worry about the math...that's what google sheets is for. We'll keep track of all the data for you.

2 Ways to Participate

Join For Free 

The challenge is FREE. Jjust pay the $50 challenge deposit (you will get this back at the end of the challenge once you complete your before & after photos). You also must be available to take your inBody measurements at Fitness on Fire.


Venmo: @haydeegraves
Zelle: [email protected]
Online Portal (link below)



Online Portal

6 Week Challenge Membership

Take part in our 6 week challenge membership to gain access to all the exclusive challenge perks and to maximize your results! 

Additional perks for being a member:

Discounts on supplements and protein
Special myzone pricing (30%off)
Special pricing on additional services from our trusted partners
Nutritional & macro guidance
Bonus myzone/heart rate challenges with additional prizes
Exclusive office hours with our Coaches to answer all your questions throughout the challenge

Purchase Now

Book a Strategy Meeting

Book a strategy session with one of our Coaches to see how we can get you to your ultimate fat loss goal.

What Can I Win?

There will be male & female winners (1st place - 3rd place)

Complete the challenge and automatically get entered into a raffle to win an outfit from Lululemon Irvine Spectrum.

2 weeks of meals (lunch or dinner - total of 10 meals) from Amani Meals. A 45 minute online meeting with one of our nutritionists to help you answer any nutrition questions.

Restore Hyper Wellness Gift Package
Align Massage
WindWater Real Estate sponsored prize



Back by popular demand, CASH MONEY prize for 1st - 3rd place (male & female categories)

1st place: 75% of the pot
2nd place: 15% of the pot
3rd place: 10% of the pot

You can only win the cash prize if you play the side bet.

How to place your $50 side bet
Venmo: @haydeegraves
Zelle: [email protected]
Cash at the front desk

Important Dates


Weigh-in Dates: Monday, February 5 - Wednesday, February 8th

Come in anytime to Fitness on Fire, no appointment neccessary

Weigh-out Dates: Monday, March 11 - Wednesday, March 13


NOTE: Your weigh-out date must be exactly 6 weeks or before from the day you weigh-in.

Example: If you weigh-in on Tuesday, February 6, you will weigh-out on Tuesday, March 12 or before that date.

Our Trusted Partners

  • Amani Sports Nutrition
    • Receive a specific detailed individualized meal plan PDF with your ideal macros upon their body composition, health conditions and training schedule.
    • Supplement recommendations for your specific goal.
    • 3 Group nutrition coaching calls with specific topics to set you up for success and keep you accountable.*
    • 10% discount on meals subscriptions at with no extra charge for individual customization during the month in the challenge. Use code FOFCHALLENGE
    • 15% off nutrition coaching services during the duration of the challenge.