TRAINING SERVICES

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VIRTUAL TRAINING

Due to the Quarantine of COVID-19, we have gone completely virtual overnight! Live Streaming classes & private/semi-private sessions. Live cooking classes, dance classes, book & brunch, and we're still coming up with more ways to keep humanity CONNECTED.

FREE ZOOM CLASS

Interested in seeing what we're all about? Well, try us out for FREE! Let us knock your socks off and change your views on virtual training and community.

Private & Semi-Private Training

Private (1:1 Client to Coach) or Semi-Private (4:1 Client to Coach) training is for anyone who is looking for more individualized programming to fit their goals. Whether it is weight loss, Spartan training, or American Ninja Warrior, we have niche specific, Nationally Accredited Coaches to help you meet your goals. 

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Group Classes

We have carefully designed our 50 minute group classes to give you the most diverse and cutting edge functional fitness workouts you will ever see. From barbells to sandbags, multi-rigs to incline trainers, we will give you everything you need to become the functional athlete we are all capable of being! From your first day ever at a gym to an elite athlete, everyone will find a place here.

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Youth Sports Performance

Our Sports Performance Program helps athletes of all ages and abilities become faster, stronger and mentally confident in their sport of choice.

We work directly with High School or Middle School athletic departments to make sure both values and programs align to give each athlete the attention and development they need to excel.

Fore more information, please e-mail Josh@fitnessonfireoc.com

Obstacle Course Training

Obstacle Course Training plays a huge role in our community and training philosophy. We are firm believers that if we can teach you how to move well and encourage you to dream outside of the box, you can climb walls, ropes, and even jump through fire. 

If you are training for your next Spartan Race, we are the place to be. From obstacle technique to strength training and conditioning, we have you covered in all aspects of the race.

Each week our Obstacle Course Classe focuses on a specific obstacle (I.E. rope climb, walls, spear throw, etc.)

Check out our Warrior Training & Run Club schedule for off-site terrain strength & conditioning.

OCR Group Class Schedule
Tuesdays @ 5:30 AM

Wednesdays @ 6:00 PM
Thursdays @ 7:00 AM
Sundays @ 8:00 AM

Class Pricing
Drop-in rate of $25. You can also purchase a package of classes or a monthly membership.

Private & Semi-Private Training
If you would like more specific obstacle training catered to your needs and in a smaller setting, ask us about our private/semi-private training sessions.

Private Group Training 
Running with a group of friends or co-workers? Book a private group session on a day and time most convenient for your team.

BOOK YOUR FREE OCR CLASS

Fitness on Fire on Demand

Live too far to train at FOF? Check out our At Home Workouts and follow our programming throughout the year. OCR workouts, running programs, nutrition, weekly ZOOM calls

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Frequently Asked Questions

Starting your journey with our Free Fitness Orientation is the best way we can connect with you to fully understand how we can best serve you and your upcoming goals. You will receive a free 50 minute session with one of our Nationally Accredited Coaches to go over your goals, assess your movement, discuss nutrition, and create a plan to help you achieve your goals whether it be weight loss, strength development, or Spartan Racing.

E-mail haydee@fitnessonfireoc.com to book your free fitness orientation.

We understand the coming to a new gym can be intimidating. We've all been through it so we've gone out of our way to make sure you feel right at home the minute you walk through our doors. All our group classes are catered to ALL levels.

We have 6 different group class types:

Cardio on Fire - Keep your body guessing with bodyweight workouts, treadmill circuits, jump ropes, and more! The goal in this class is to burn between 500-1000 calories and increase your aerobic performance!

Total Strength - Strength training to improve overall muscle shape, strength, and burn major calories! Monday through Friday classes cycles between focusing on: Total Body, Lower Body Push or Pull, and Upper Body Push or Pull.

Fitness on Fire - This is an explosive training session that will challenge your fitness in every way imaginable! This workout incorporates some of the most dynamic tools in fitness from sandbags, kettlebells, battle ropes, TRX, tires, sleds, and more!

Mobility - We are firm believers that recovery and mobility is as essential as your workouts. We will make sure you are taking care of every inch of your body.

Warrior Training - Enjoy the outdoors with us! Every Saturday we visit a local trail and go for group runs - all levels are welcome and can go at their own pace. Our Warrior Trainings go hand in hand with our Obstacle Course Classes. The majority of OCR is trail running so might as well get good at running the trails and hittin' those hills!

Obstacle Course Training - How do you run a burpee free race? Practice and get good at the obstacles! It's one thing to get technically good at the obstacles, it's another thing to get good at the obstacles with an able body and strong lungs. This class will help you become more efficient and stronger at all OCR type races.

Yes! We have open gym hours available any time we are open:

Monday - Thursday: 5AM - 8PM
Friday: 5AM - 7PM
Saturday - Sunday: 8AM - 11AM

We just kindly ask that you yield to any session going on at the time you are in. We all do a great job working around each other.

Open Gym Pricing:
$32.99/month
$10 daily drop-in

We are! We have completely gone virtual with LIVE STREAMING group classes, private & semi-private sessions all via ZOOM. Visit our "Schedule/Events" page for all the details!

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