Private (1:1 Client to Coach) or Semi-Private (4:1 Client to Coach) training is for anyone who is looking for more individualized programming to fit their goals. Whether it is weight loss, Spartan training, or American Ninja Warrior, we have niche specific, Nationally Accredited Coaches to help you meet your goals.
Contact us to book your free private session now to see how we can best serve you and your goals!
Book Your Free Private or Semi-Private Consulation
Join us for a metabolic burner! Each day has a specific focus and is a combination of strength & cardio.
Current Schedule until 10/31/21:
Mondays: Upper Body
Tuesdays: Lower Body
Wednesdays: Upper Body
Thursdays: Lower Body
Fridays: Total Body
Saturdays: Total Body
Sundays: OCR Conditioning*
*Our OCR Conditioning class is a strength & cardio combo as well with an emphasis on obstacle course training.
Are you and a group of friends/co-workers training for a Spartan Race? We are the OC's #1 spot for Obstacle Course Training and have all the obstacles and Coaches to back it up.
We offer private group sessions so you and your friends and can have the gym all to yourselves and a Coach to help you with techniques and everything you need to know before embarking on your Spartan Race.
Our Sports Performance Program helps athletes of all ages and abilities become faster, stronger and mentally confident in their sport of choice.
We work directly with High School or Middle School athletic departments to make sure both values and programs align to give each athlete the attention and development they need to excel.
Fore more information, please e-mail [email protected]
Starting your journey with our Free Fitness Orientation is the best way we can connect with you to fully understand how we can best serve you and your upcoming goals. You will receive a free 50 minute session with one of our Nationally Accredited Coaches to go over your goals, assess your movement, discuss nutrition, and create a plan to help you achieve your goals whether it be weight loss, strength development, or Spartan Racing.
E-mail [email protected] to book your free fitness orientation.
We understand the coming to a new gym can be intimidating. We've all been through it so we've gone out of our way to make sure you feel right at home the minute you walk through our doors. All our group classes are catered to ALL levels.
We have 6 different group class types:
Cardio on Fire - Keep your body guessing with bodyweight workouts, treadmill circuits, jump ropes, and more! The goal in this class is to burn between 500-1000 calories and increase your aerobic performance!
Total Strength - Strength training to improve overall muscle shape, strength, and burn major calories! Monday through Friday classes cycles between focusing on: Total Body, Lower Body Push or Pull, and Upper Body Push or Pull.
Fitness on Fire - This is an explosive training session that will challenge your fitness in every way imaginable! This workout incorporates some of the most dynamic tools in fitness from sandbags, kettlebells, battle ropes, TRX, tires, sleds, and more!
Mobility - We are firm believers that recovery and mobility is as essential as your workouts. We will make sure you are taking care of every inch of your body.
Warrior Training - Enjoy the outdoors with us! Every Saturday we visit a local trail and go for group runs - all levels are welcome and can go at their own pace. Our Warrior Trainings go hand in hand with our Obstacle Course Classes. The majority of OCR is trail running so might as well get good at running the trails and hittin' those hills!
Obstacle Course Training - How do you run a burpee free race? Practice and get good at the obstacles! It's one thing to get technically good at the obstacles, it's another thing to get good at the obstacles with an able body and strong lungs. This class will help you become more efficient and stronger at all OCR type races.
Yes, we do offer open gym! Give us a call or email us to get all the details on our open gym policies and rates.
We do! W3 offer private, semi-private, and group classes via ZOOM.
Have more questions on membership and pricing options? Holla at us!