Chino Spartan Race: Gear Checklist

Gear Checklist For Chino Spartan Racers

By, Haydee Graves

 

Why we love Chino

Chino is the first SoCal race of the year and the terrain is FLAT (for the most part). It’s typically a beautiful day which means a pleasant experience at the beer garden post race to hang out and connect with the Spartan Community. It’s also a double race weekend (Super & Sprint) and is a great way to earn your trifecta real quick.

 

What is a “Trifecta?!”

Most people want to complete their “Trifecta” which means that you have completed all three races (Sprint, Super, and Beast) in one calendar year; not necessarily in that order. 



Below you will find a Gear Checklist to help you prepare for your race. We’ve also included a link to our Amazon Store where you can find ALL of these items and the brands we recommend straight from Amazon. Click the “Spartan Gear Checklist.”

https://www.amazon.com/shop/fitness.on.fire

 

Gear...

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Why Assessing Your Body Before a Workout is Crucial

Why Assessing Your Body Before a Workout is Crucial
Written by Coach Vanesa Suazo
 
You’ve probably heard the saying “Work on your strengths, not you weaknesses.” And that can be very helpful in your career and when working in projects that you excel at.
However, that saying does not ring true for the muscles in our bodies.
 
If we only keep strengthening muscles that are already strong and disregard our weak muscles and bad movement patterns, we would put ourselves in a really bad position.
 

The way our bodies were designed to move is incredible and the way our bones connect to form joints and our muscles work together to move our joints in unique and specific ways is fascinating.

 

 The daily movement activities that we participate in and take for granted are carried out through specific movement patterns that involve multiple muscles working to move multiple joints at the same time or in succession.

 

 It really is beautiful...

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