THE BLOG
Strength Training for Runners:
When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...
Trail Running 101: A Beginner's Guide to Hitting the Trails
Trail running is a great way to get outside of the traditional fitness box and experience what nature has to offer while getting...
Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions
There is a common misconception that sweating during strength training sessions is a must. Many people believe that...
CONTRAST TRAINING: Combining Weights and Plyometrics
Written by, Coach Conan Dje
Benefits of Weights and Plyometrics
Recent research has shown that having athletes combine...
Written by, Coach Vanessa Panella
How much sleep do I need?
About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...
Probing Your Probiotics
Written by, Coach Crystal Salaz
Jacob: This is My Story
Spartan Race: Rules & Regulations You Probably Didn't Know About
Written By, Coach Vanessa Panella
With races like Big Bear in the rear view mirror and looking forward to our next...
Why I became a Coach
Written by, Coach Dani Zarate
My desire to be a coach was not something that happened over night, but instead it was an idea that was brewing inside of me for years.
...
5 Tips to Help Performance: Spartan Beast
Written by, Coach Noah Grime
“It’s been a while, old friend! We missed you...until that first hill!” – All Spartan...
Live Your Healthiest Life With These Two Habits
Written by, Coach Chris Wessels
How was your sleep last night?
You might be thinking to yourself “Coach Chris, I know...
