Live Streaming Classes & On Demand Workouts

Group Classes

As of November 17th, 2020 all group classes will be outside in our parking lot until further notice from the State.

Fitness on Fire (FOF) Class: This class is a hybrid of strength & cardio. This class is currently offered in our back parking lot where we have tons of room.

OCR Class: Just because Spartan Races are postponed, doesn't mean your training stops! We have walls, spears, monkey bars, and everything else in between!

Current Class Schedule

Mondays
- 5:30AM: FOF Class
- 6:15PM: FOF Class

Tuesdays
- 6AM: OCR Class
- 6:15PM: FOF Class

Wednesdays
- 6AM: FOF Class
- 6:15PM: FOF Class

Thursdays
6:15PM: FOF Class

Fridays
5:30AM: FOF Class

Saturdays
9AM: FOF Class
10:15AM: Yoga Hybrid

Sundays
8:30AM: FOF Class

Live Virtual Classes

Our Virtual Classes are LIVE daily via ZOOM. If you love a class but cannot make that specific time, don't worry! All our classes are recorded and can be accessed through FOF On Demand so you'll never miss a class!

Mondays
- 9AM: Kettlebells
- 12PM: Muscular Endurance
- 6PM: Range of Motion

Tuesdays
- 5:30AM: Abs To Die For
- 9AM: Cardio on Fire
- 12PM: HIIT

Wednesdays
- 9AM: Total Strength
- 12PM: Kettlebells
- 6PM: Fitness on Fire

Thursdays
- 5:30AM: Sandbags
- 9AM: Fitness on Fire
- 12PM: Buns & Guns

Fridays
- 9AM: Total Strength

Saturdays
- 10:15AM: Yoga