Live Streaming Classes & On Demand Workouts

Outdoor Group Classes

As of October 12, 2020, the state is still mandating us to operate at 10% max capacity indoors so our group classes will be outside until we get more news!

Fitness on Fire (FOF) Class: This class is a hybrid of strength & cardio. This class is currently offered in our back parking lot where we have tons of room.

OCR Class: Just because Spartan Races are postponed, doesn't mean your training stops! We have walls, spears, monkey bars, and everything else in between!

Current Class Schedule

Mondays FOF Class @ 5:30AM
Tuesdays FOF Class@ 6PM
Wednesdays FOF Class @ 6AM
Thursday OCR Class @ 6PM
Fridays FOF Classm@ 7AM
Saturdays FOF Class @ 9AM
Sundays FOF Class @ 8:30AM

Live Virtual Classes

Mondays
- 9AM: Kettlebells
- 12PM: Muscular Endurance
- 6PM: Range of Motion

Tuesdays
- 5:30AM: Abs To Die For
- 9AM: Cardio on Fire
- 12PM: HIIT

Wednesdays
- 9AM: Total Strength
- 12PM: Kettlebells
- 6PM: Fitness on Fire

Thursdays
- 5:30AM: Sandbags
- 9AM: Fitness on Fire
- 12PM: Buns & Guns

Fridays
- 5:30AM: Abs To Die For
- 9AM: Total Strength
- 12PM: Kettlebells Foundation

Saturdays
- 7:45AM: Muscular Endurance
- 10:15AM: Yoga