Group Classes in Irvine, CA
SMALL GROUP CLASSES
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Our Small Group Training is built around a simple philosophy: get stronger, move better, and build the conditioning to perform well in everyday life and whatever challenges you choose to take on.
Classes are designed for all fitness levels. Coaches can adjust movements, loading, and intensity based on your experience and ability, so beginners and experienced athletes can train alongside each other while still getting the right challenge.
Most classes are approximately 60 minutes and led by a certified Personal Trainer. Your coach will guide you through the warm up, movement preparation, strength work, and conditioning while providing hands on coaching throughout the session.
Our signature Small Group class combines focused strength work with conditioning, with a specific training focus each day to create a well rounded program throughout the week.
Each day is intentionally programmed around different movements, muscle groups, and training goals, so you’re not just getting a random workout. Over the course of the week, you’ll develop strength, power, endurance, and overall conditioning.
Expect approximately 15 minutes of dedicated strength training followed by 20 minutes of conditioning, plus your warm up, movement prep, instruction, and cool down.
The goal is to build strength, improve cardiovascular fitness, maintain muscle, and help you become more capable both inside and outside the gym.
Our Hyrox classes add race specific training to the strength and conditioning foundation we build throughout the week.
Hyrox Strength
Build the strength and muscular endurance needed for sleds, carries, lunges, wall balls, and the demands of race day.
Hyrox Engine
Develop your aerobic capacity, running endurance, pacing, and ability to sustain effort while fatigued.
Most of our Hyrox athletes combine 1 to 2 semi private training sessions per week with Small Group classes, giving them individualized coaching where they need it while continuing to build strength, endurance, and overall fitness throughout the week.
Prepare for the demands of obstacle course racing with dedicated skill and conditioning work.
Learn and practice obstacles such as rope climbs, monkey bars, carries, walls, and spear throws while developing the grip strength, endurance, power, and confidence needed on race day.
Take your training outside with our community Run Club.
Runs take place at different locations throughout Orange County and are designed for a range of experience levels. Training varies week to week and may include aerobic runs, hills, threshold work, intervals, trails, and running technique.
You don’t have to be a runner to join. The goal is to become a better one.
