Group Classes in Irvine, CA
small group classes
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Our Small Group Classes are built for everyone: scalable, adaptable, and always challenging. Workouts can be adjusted in weight and mechanics, giving you the flexibility to jump into a class to increase intensity or focus on weaknesses without compromising your goals.
Whether you’re a beginner or an experienced athlete, our programming is proven to deliver results, earning acclaim from military personnel, professional athletes, parents, and grandparents alike.
Every class is led by a certified Personal Trainer, runs about 60 minutes, and follows a structured flow: warm-up, movement instruction/demonstration, and a guided workout with real-time coaching to keep you safe and progressing.
Our Total Strength class is designed to help you lift heavy in a safe and guided environment. We alternate push and pull days, with each session hitting full-body movements, upper- and lower-body blocks, plus focused core and accessory work.
A dynamic functional strength & conditioning class designed to build a well-rounded athlete. Using kettlebells, battle ropes, sandbags, and more, you’ll develop strength, endurance, and mobility through purposeful movements. Perfect for boosting athletic performance and everyday functionality.
Conquer obstacles with confidence. Learn and practice Spartan-specific skills like rope climbs, monkey bars, walls, and spear throws—then test yourself in a daily WOD that applies what you’ve learned.
Take your training outside. Join us on trails around Orange County (locations vary) for trail runs suitable for all levels. Weekly focuses rotate - hill repeats, aerobic threshold work, and running technique, etc to keep things fresh and challenging.