TRAIN FOR HYROX AT FITNESS ON FIRE

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HOW HYROX TRAINING WORKS AT FITNESS ON FIRE

You don't need to train hyrox every day to get better at hyrox.

We combine individualized coaching with group training so you can work on the areas that matter most for your race.

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Semi Private Training
Up to 4 athletes per coach with more individualized programming based on your goals, strengths, weaknesses, and race timeline.

Most hyrox athletes train semi privately 1 to 2x per week.

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Small Group Classes
Build your overall strength, conditioning, and work capacity alongside the Fitness on Fire community.

WEEKLY HYROX CLASSES

Mondays
Hyrox Strength
5:30 AM + 6:00 PM

Wednesdays
Hyrox Engine
5:30 AM + 5:00 PM

Saturdays
Hyrox Strength
7:00 AM

These sessions focus on the strength, running, conditioning, and station skills you'll use on race day.

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Want to try us first? → BOOK A FREE CLASS

Want us to build a plan around you? → BOOK A FREE FITNESS CONSULTATION

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