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In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!

In this episode, Coach Josh sits down with sports nutritionist and performance expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons.

Coach Noah breaks down how to get the most out of your cardio. Learn the difference between aerobic and anaerobic training, how strength work helps your workouts, and tips for building mental endurance.

Whether you are chasing a personal record, preparing for a Spartan race, or grinding through HYROX training, your heart is your best coach. Heart rate training gives you real time insight into how your body is responding so you can train smarter, recover better, and compete stronger.

In this episode, Coach Richie breaks down the connection between martial arts and weight training. He explains how Jiujitsu’s grappling and framing techniques rely on strength you build in the gym, making both disciplines powerful tools for self-defense. Tune in to learn how training on the mat and in the weight room come together to keep you strong and safe.

In today’s episode, we’re breaking it all down with simple, practical meal prep tips that actually work in real life. Let’s get into it!