GROUP CLASS DESCRIPTIONS HYROX Strength: Build the strength required for HYROX race day. Focus on sled push, sled pull, carries, wall balls, and total body strength development to improve performance across every station. Best For: Athletes preparing for HYROX events and improving race specific strength. ──────────────────────────── HYROX Engine: Develop the endurance and aerobic capacity needed to sustain effort throughout your HYROX race. Sessions focus on pacing, running efficiency, muscular endurance, and race specific conditioning. Best For: Athletes looking to improve endurance, stamina, and race day performance. ────────────────────────────── Strength & Conditioning: A balanced blend of strength training and conditioning designed to improve overall fitness, athleticism, endurance, and work capacity.
Best For: Adults who want to get stronger, move better, and improve overall health and performance. ──────────────────────────── Spartan Training: Prepare for Spartan races and obstacle course events with obstacle specific skill development, grip training, carries, climbing techniques, and race conditioning.
Best For: Spartan racers, OCR athletes, and adventure seekers of all levels. ──────────────────────────── Run Club: Train alongside a supportive community while improving your running endurance, pacing, technique, and confidence. Workouts may include easy runs, intervals, hill training, and race preparation.
Best For: New and experienced runners training for races, HYROX, Spartan, or general fitness.
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