Blog

In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program.

Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day.

In this episode, Coach Dani talks about what it means to stay consistent even when you’re not chasing a specific goal. For anyone who’s ever felt like they’re falling behind because they’re not competing—this one’s for you. Your health, your peace, your mindset… those are goals too.

Explore the top 10 race types—from 5Ks to marathons and obstacle course races—with training tips and examples to help you choose your perfect finish line.

If you’re new to HYROX or just curious about how the race is set up, this episode is a great place to start. Coach Dani also shares what to expect on race day — plus some helpful tips along the way.

In this episode, husband and wife Haydee and Josh share an honest conversation about the ups and downs of parenting, marriage, and life as a growing family.