group class schedule

Group Classes

Use promocode "FIRSTGROUP" at checkout to activate your first group class for free.

*Semi-Private Sessions are a different service. For more details visit our training services.

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Total Strength 🔥

Build muscle, increase endurance, and improve overall fitness. It is suitable for individuals of all fitness levels, from beginners to experienced athletes.

Build muscle, increase endurance, and improve overall fitness - suitable for individuals of all fitness levels, from beginners to experienced athletes

Cardio on Fire 🔥

Get your heart pumping and build strength and endurance with a combination of bodyweight movements, cardio drills, plyometrics, and weight training. This class is designed to challenge your cardiovascular system, anaerobically and aerobically, while burning fat. Suitable for all fitness levels, from beginners to experienced athletes.

Mondays @ 5:30am, 9am, 6pm
Tuesdays @ 5pm
Thursdays @ 5pm
Fridays @ 5:30am

Obstacle Course Training 🔥🔥

Take on your next obstacle course race with confidence! Prepare for rope climbs, wall jumps, spear throws, and more while honing your physical conditioning.

Mondays @ 5:30am (OCR Conditioning)
Wednesdays @ 6pm
Sundays @ 8:30am

Fitness on Fire 🔥🔥

Our signature functional fitness class is designed to help you become an optimized and functionally strong athlete through a combination of strength and cardio exercises.

Saturdays @ 9am

Warrior Training 🔥🔥

This class will explore the trails around the OC area, varying in location and time. It is suitable for all levels of fitness, whether you prefer to walk, jog, or run. Each week will focus on a different aspect of running, such as hill repeats, aerobic threshold, and technique on the trails. Great class if you are running your next Spartan Race.

Saturdays - times and locations vary. Check schedule weekly for updates.

CF Metcon 🔥🔥🔥

If you're looking for a challenging and rewarding workout, CF Metcon is the perfect program for you! This 12-week cycle is designed to help you build power, speed, strength, and endurance, while also preventing injury. Each phase of the program will challenge you with waves of volume and intensity, pushing you to reach your transformation goals. If you're looking for a workout that's similar to Crossfit, this is the perfect class for you.

Hybrid Training 🔥🔥🔥

Take your athletic performance to the next level with specialized training for your next Deka or Hyrox event. With this class, you'll become a stronger, more confident athlete.