Training Services

Experience a personalized approach to fitness with private personal training. Our Certified Personal Trainers work closely with you to create a customized fitness plan that meets your specific needs and goals. Enjoy one-on-one attention to achieve your fitness goals with a safe and effective workout plan designed just for you.

Book a free Fitness Orientation Now

Our most popular option. Our Certified Personal Trainers work with small groups of up to 4 clients to create a customized fitness plan that meets everyone's specific needs and goals. Enjoy the motivation and accountability of a group setting while still receiving personalized attention and support from your Coach.

Our group classes offer a fun and social way to improve your fitness. With a Certified Personal Trainer leading the way, you'll enjoy a variety of workouts from high-energy cardio to strength training. Joining a class provides a sense of community and motivation, while ensuring safe and effective exercise. Try out different formats and find the one that fits your preferences and goals best.

View Group Class Schedule & Class Details

Book Your First Class Free

A private Team Sweat Session is a great way to get your co-workers together and bond in a fun and active way. It's a great way to break up the day and get everyone moving and having fun. You can book a private session with one of our Certified Coaches who can tailor the session to your team's needs and goals. You can also make it a weekly thing to keep everyone motivated and connected.

We also like to put together challenges to spice things up. Ask us about it!

E-mail [email protected] to get more details and to book your first month for free.

Our approach is to assess each athlete’s strengths and opportunities to create a personalized program that will help them reach their goals. We use a combination of strength and conditioning, speed and agility, and mental training to help athletes reach their peak performance.

We work directly with High School or Middle School athletic departments to make sure both values and programs align to give each athlete the attention and development they need to excel.

E-mail [email protected] for more details and to get scheduled with one of our Youth Sports Performance Coaches.

Our Online Personal Training option is the perfect way to get the personalized fitness guidance you need to reach your goals. Our Certified Personal Trainers will create a customized program tailored to your specific needs, and you can access it anytime, anywhere. You'll get the same quality training and support as if you were working with a trainer in person. You'll also get access to our library of instructional videos, nutrition resources, and progress tracking tools to help you stay motivated and on track. 

• 2x - 45 minute 1:1 sessions with your Coach in your first 30 days
• 5 Workouts per week programmed specifically towards your goals
• Weekly 45 minute team Zoom Call with your Coach
• Nutrition meal plan
• Grocery shopping list
• FOF recipe book
• Exclusive access to our Discord Channel

Book a Free Online Consultation Now

Want something more self led? Check out our Online Courses.

 FOF On Demand is our online platform filled with hundreds of our specialty workouts, a library of movements to ensure you're doing exercises correctly, nutrition templates, and much more!

At Home OCR Program is our newest online course that will help you conquer your next Spartan Race. Dive into obstacle technique with our coaches, run programs, OCR workouts, nutritional guidance, and a literal step by step on what to expect at your first race.

Ready to crush your first Spartan Race? The Spartan Race Training Facility at Fitness on Fire is the most advanced obstacle course race (OCR) facility in Orange County, CA. 

OCR GROUP CLASS SCHEDULE:

• MONDAYS @ 7AM - OCR Conditioning
• SATURDAYS @ 8AM - Warrior Training (location & times vary. Check schedule for details)
• SUNDAYS @ 8:30AM - OCR: Spartan Training

Our most popular option for OCR training is our Semi-Private Training. This training service allows us to tailor your OCR training to what you specifically need as an athlete.

Get more information here

Live too far from Irvine, CA? Check out our At Home OCR Program that will help you conquer your next Spartan Race. Dive into obstacle technique with our coaches, run programs, OCR workouts, nutritional guidance, and a literal step by step on what to expect at your first race.