Blog

If you feel like your body suddenly changed after 40, you’re not imagining it. The workouts that used to “work” don’t hit the same anymore. The scale moves slower. Recovery takes longer. Energy dips harder. And for many people, doing more cardio and eating less only makes things worse. At Fitness on Fire, we see this all the time and the good news is this: Your body is not broken. It just needs a different strategy.

In this week’s episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both.

This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!

This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh!

Throwback wisdom from Coach Josh Graves. In this episode, Coach Josh unpacks the power of starting with the end in mind, keeping your goals top of mind, and how his “Big Five” framework serves as a North Star in business, fitness, and life.

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.