If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the “Hard 75 Challenge”.
If not, let me explain.
The Hard 75 Challenge was a concept created by a man named Andy Frisella. He put together this challenge that is meant to go for a full 75 days. No stops. No rest. All in with no cheating.
The Hard 75 Challenge Rules:
This sounds borderline psychotic and practically impossible to most. And that is exactly what I needed. Where I was at in my life, I knew I was about to endure a lot of change. I was about...