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Supplement Breakdown - Creatine

Supplement Breakdown - Creatine

 

Written by, Coach Vanessa Panella

 

**A Quick Disclaimer**

Taking supplements can only help move the needle if you are already doing everything else to get results. 

  • Good nutrition
  • Good hydration
  • A solid training program with clear SMART goals

 

If you haven't checked the boxes above creatine will not be a magical fix. Also, always consult a medical professional before consuming any new supplements. 



What is Creatine?



Creatine is the most studied supplement that is currently on the market. It is also found in your own body every day and is stored in your muscle tissue. Any creatine you consume through diet and/or supplements is stored for later use. Now, to really get into how, and why, creatine works we have to know the important role it plays in our bodies. To put it simply, your muscles use energy from a few different sources. When you are doing activities such as lifting weights, sprinting, and pretty much anything...

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