Written by, Coach Chris Wessels
How was your sleep last night?
You might be thinking to yourself “Coach Chris, I know sleep is important to my health, what else do I need to know”? You are absolutely right, and I am going to break down the best ways to improve your quality of sleep in order for you to feel more restful and energized while supporting your gains (Greater Quality of Sleep = More Muscle Growth and Recovery). Over the course of our lives we have different sleeping patterns; in the earlier years we are told when to go to bed...by our BODIES. How many times do you see a baby or small child sleeping in public? I am sure we have all wanted to fall asleep in our adult years though the circumstance does not always permit us to do so. Our bodies work so hard to keep us functioning throughout the day...even more so when you are crushing a workout… so we MUST thank our bodies and minds by...
Kick Your Spartan Race Training Into Gear
It doesn’t matter if this is your first Spartan Race or OCR or if you’ve competed in marathons before—we’re about to prepare you for your future race or races! In this post, we’ll show you how to get a great workout in at the gym (we’re hoping that it’s at Fitness On Fire!) or wherever your race training takes you.
Spartans know that race day is much more enjoyable when you’ve put in the work at the gym. The journey to a successful race begins with your training plan. Any obstacle race training requires preparation and Spartan Races are no different. If you want to enjoy race day and complete the course injury-free, training is mandatory.
In this article, we’ll discuss how to kickstart your training plan so you can reach your fitness goals, become stronger and more resilient, and prove to yourself that you can do anything you put your mind to. Without...