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THE BLOG

Strength Training for Runners athletics endurance fitness fitness journey injury prevention performance running strength training trail running training tips Jun 07, 2023

Strength Training for Runners:

When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...

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The Power of Sleep fitness fitness on fire how much sleep performance sleep sleep better Jan 27, 2022

Written by, Coach Vanessa Panella

 

How much sleep do I need?

About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...

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