Embark on a free 21-day journey to a healthier you!

Strength & Conditioning Gym in Irvine

5 Lbs. Down Summer Shred Challenge

5 Lbs. Down Summer Shred Challenge
5 Lbs. Down Summer Shred Challenge
when

when

Jul 15, 2024

time

Kick-off call

6:30 pm

where

where

anywhere

cost

cost

FREE

5 Lbs. Down summer shred challenge

Over the next 21 days, we'll be hyper-focused on optimizing your NUTRITION, workouts & healthy habits.

‍The goal is To drop 5 pounds in 3 weeks.

Win some prizes, lose weight, get results + keep results.

It's all happening in this FREE challenge.

*HEADS UP! This is an aggressive transformation challenge. It may not be a fit for everyone. Once you sign up, you'll receive a quiz assessment to make sure you qualify. Stay tuned to your inbox!

How it works?

  • Register: Sign up for the challenge by providing your details and choosing your preferred challenge track.
  • Participate: Complete the assigned workouts or activities, track your progress, and engage with the community for support.
  • Win Prizes: Compete against fellow participants, achieve your fitness goals, and stand a chance to win exciting prizes and rewards.
    1. Duration: 21 days: July 15 - August 5
    2. Registration Deadline: July 15
    3. Kickoff Event: Kick off call Sunday, July 15th @ 6:30 PM
    4. Participate: Tune into daily live tranings from our FOF Coaches on the FB Community Page, complete daily challenges, workout, have fun and lose 5 lbs in 21 days!
    5. Closing Ceremony: August 5th @ 6:30 PM

    In order to qualify for Raffle Prizes, Giveaways and more, participants must attend Summer Shred Kick Off Call on July 15th @ 6:30pm PST and also attend the Wrap Up Call on August 5th @ 6:30pm (when prizes will be announced). Must provide proof weigh ins and weight outs.  (final assessment will be sent a few days before end of challenge).

    5 Lbs. Down Summer Shred Challenge

    5 Lbs. Down Summer Shred Challenge
    5 Lbs. Down Summer Shred Challenge

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