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Supplement Breakdown - Creatine creatine fitness fitness goals goals nutrition supplements Oct 11, 2021

Supplement Breakdown - Creatine

 

Written by, Coach Vanessa Panella

 

**A Quick Disclaimer**

Taking supplements can only help move the needle if you are already doing everything else to...

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How Sports Continue to Save My Life athlete mentatility fitness mindset sports Sep 30, 2021

How Sports Continue to Save My Life

Written by Coach Angel Zaragoza

 

As the world around us continuously diversifies, so do our stories and backgrounds. Some grew up around people who pushed...

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Seven Thoughts on Running an Ultramarathon 5k marathon running spartan race trail running ultra marathon Sep 16, 2021

 Written By, Coach Giordan Moloian

 

Roughly three years ago, I unearthed a pair of road shoes from my closet and went for a four mile run out at Whiting Ranch. It had been quite some...

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Building a Good Foundation for Nutrition consistency exercise fitness fitness on fire good habits health nutrition ocr results weight loss Sep 03, 2021

Written By, Coach Vanesa Suazo

Doesn’t it seem like there’s always the new latest trend for the best diet that will help you lose those unwanted pounds in record time? New research...

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Spring Clean for Weight Loss and Muscle Growth by Noah Grime’ active lifestyle healthy living muscle growth nutrition recipes Apr 11, 2021

It’s becoming an exciting time, finally! After a long year, we are beginning to see some lasting changes. Restaurants are opening back up, activities are becoming more accessible, and the...

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Keep those Sweet Indulgences without Losing Sight of Your Goals Mar 07, 2021

I feel like I should begin this by reminding everyone that I am far from a nutritionist. Or a Coach, for that matter. I’m just a person who wants to feel strong, look good, and eat the...

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The Value of Reading communication fitness on fire learning literacy reading Feb 28, 2021

 

Written By, Randi Fehser

 

There are many values of reading. One might say I am biased since I am an English major and all but there are so many perks to reading. In William G....

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Imposter Syndrome fitness health & wellness imposter syndrome mental health self development Feb 21, 2021

Written By, Jenny De Anda Fast

 

 

What if they find out I do not belong here? 

What if they realize I am not good enough?

 What if they come to me and say that they made a...

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Why You Should Be Deadlifting deadlifting fitness glutes posterior chain weight training Feb 14, 2021

Written by, Coach Vanessa Panella

 

Hips Don't Lie

You've probably heard a lot about the deadlift. Maybe ever performed it a few times in the gym. And if you've ever gone to a class or worked...

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Making the Best Nutrition Choices for Your Body (An Opinion Piece) by Kaelie Marquez intuitive eating meal planning mentality mindset nutrition Feb 07, 2021

Nutrition. Perhaps one of the most foundational pieces within a person’s fitness journey. Some say that abs are made in the kitchen, but truthfully I wish it were that simple. 

When it...

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Scheduling Your Week for Success goal setting goals organization schedule success success routines Feb 02, 2021

Scheduling Your Week for Success

By, Vanesa Suazo

 

Do you like to win!? I love to win! Wouldn't it feel good to win everyday? You can set yourself up to win everyday by planning your week in...

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Hard75 Challenge Experience challenge exercise fitness goals fitness on fire hard 75 nutrition Jan 19, 2021

Hard75

If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the...

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