Give us a call: 949-502-5815

Events Calendar
Events Calendar
Training Services
Training Services Group Class Schedule Spartan Training Hyrox Training
Online Courses
All Online Training Options FOF On Demand At Home OCR Online Course
Blog Shop
Book a Class

THE BLOG

The Power of Sleep fitness fitness on fire how much sleep performance sleep sleep better Jan 27, 2022

Written by, Coach Vanessa Panella

 

How much sleep do I need?

About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...

Continue Reading...
Probing Your Probiotics fitness on fire gut health health nutrition probiotics wellness Jan 13, 2022

Probing Your Probiotics

 

Written by, Coach Crystal Salaz

Continue Reading...
Jacob: This is My Story anw fitness fitness on fire health nutrition obstacles overcome Dec 29, 2021

Jacob: This is My Story

Written by, Jacob Eliot
 
Hi my name is Jacob Eliot, life has dealt me some twists and turns and some blows like everyone else. There has been a big turning point in my...
Continue Reading...
Building a Good Foundation for Nutrition consistency exercise fitness fitness on fire good habits health nutrition ocr results weight loss Sep 03, 2021

Written By, Coach Vanesa Suazo

Doesn’t it seem like there’s always the new latest trend for the best diet that will help you lose those unwanted pounds in record time? New research...

Continue Reading...
The Value of Reading communication fitness on fire learning literacy reading Feb 28, 2021

 

Written By, Randi Fehser

 

There are many values of reading. One might say I am biased since I am an English major and all but there are so many perks to reading. In William G....

Continue Reading...
Hard75 Challenge Experience challenge exercise fitness goals fitness on fire hard 75 nutrition Jan 19, 2021

Hard75

If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the...

Continue Reading...

Categories

All Categories ,community 5k active lifestyle aerobic training anw athlete mentatility athletics balance breakfast challenge chino spartan coach coaching communication community consistency creatine deadlifting emergency emergency situations endurance endurance races events exercise fitness fitness goals fitness journey fitness on fire fms functional functional fitness glutes go bag goal setting goals good habits growth gut health gyms habits hard 75 health health & wellness healthy living heart rate training how much sleep imposter syndrome injury prevention intuitive eating learning life literacy marathon meal planning mental health mentality mindset motivation movement screen muscle growth new year nutrition obstacle course race obstacle course racing obstacle course training obstacles ocr ocr coaching ocr training organization overcome performance personal trainer personal training plyometrics posterior chain probiotics reading ready bag recipes results running schedule self development sleep sleep better spartan spartan beast spartan beast training spartan race spartan race blog sports strength training strength traning success success routines supplements trail running trails training training tips travel bag ultra marathon water weight loss weight training well being wellness workouts