The Value of Reading

There are many values of reading. One might say I am biased since I am an English major and all but there are so many perks to reading. In William G. Brozo’s article, Writing to Learn in the Disciplines, he mentions, “For most teachers and scholars, reading is considered the fundamental skill, the prior skill, the formative skill…” Reading allows us to build skills for many different areas in our lives. It helps us improve our job skills, our communication skills, helps our brains stay active, and to always be learning. 

When I was in high school and in my first two years of college, I did not know I wanted to be a high school English teacher yet. I was a liberal study major at first to be an elementary teacher, but realized I wanted to teach the older kids. When I was thinking on changing my major to English Education, one question from other teachers and other professors was if I read. I did not, I always used spark notes during school and kind of...

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My Hard 75 experience by Brian Matthews

If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the “Hard 75 Challenge”. 

If not, let me explain. 

The Hard 75 Challenge was a concept created by a man named Andy Frisella. He put together this challenge that is meant to go for a full 75 days. No stops. No rest. All in with no cheating. 

The Hard 75 Challenge Rules: 

  1. 2 Workouts a day; 45’ inside, 45’ outside 
  2. Follow a nutrition/ diet plan/ meal plan. 
  3. No alcohol. 
  4. No cheat meals. 
  5. Read 10 physical pages a day (no audiobooks!) 
  6. 1 progress picture a day. 
  7. 1 gallon of water a day. 
  8. Finally, there are no cheat days or cheat meals!

This sounds borderline psychotic and practically impossible to most. And that is exactly what I needed. Where I was at in my life, I knew I was about to endure a lot of change. I was about to go...

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