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The Power of Sleep fitness fitness on fire how much sleep performance sleep sleep better Jan 27, 2022

Written by, Coach Vanessa Panella

 

How much sleep do I need?

About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...

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Probing Your Probiotics fitness on fire gut health health nutrition probiotics wellness Jan 13, 2022

Probing Your Probiotics

 

Written by, Coach Crystal Salaz

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Jacob: This is My Story anw fitness fitness on fire health nutrition obstacles overcome Dec 29, 2021

Jacob: This is My Story

Written by, Jacob Eliot
 
Hi my name is Jacob Eliot, life has dealt me some twists and turns and some blows like everyone else. There has been a big turning point in my...
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Building a Good Foundation for Nutrition consistency exercise fitness fitness on fire good habits health nutrition ocr results weight loss Sep 03, 2021

Written By, Coach Vanesa Suazo

Doesn’t it seem like there’s always the new latest trend for the best diet that will help you lose those unwanted pounds in record time? New research...

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The Value of Reading communication fitness on fire learning literacy reading Feb 28, 2021

 

Written By, Randi Fehser

 

There are many values of reading. One might say I am biased since I am an English major and all but there are so many perks to reading. In William G....

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Hard75 Challenge Experience challenge exercise fitness goals fitness on fire hard 75 nutrition Jan 19, 2021

Hard75

If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the...

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