Ep 12: How Food & Lifestyle Choices Impact Your Health with Dr. Colin ZhuIn this episode of How Food & Lifestyle Choices Impact Your Health, Dr. Colin Zhu, DO, discusses how food and lifestyle choices can help prevent chronic diseases.PodcastsEp 5: 10 Food Rules for Fat LossCoach Josh Graves shares 10 easy food rules to help you lose fat without extreme diets. Learn how to make smarter choices, stay consistent, and enjoy the foods you love while reaching your goals. Tune in for simple tips that work with your lifestyle!Podcasts10 Essential Food Rules for Effective Fat LossFat loss doesn’t have to be a complicated or punishing journey. In fact, with the right habits and strategies, it can be simpler than you think. To make it easier, we’ve rounded up 10 essential food rules that will help you stay on track and achieve lasting results.General Ep 4: Crossing Your Next Finish Line: A Comprehensive Look at Different Types of CompetitionsIn this episode of the Fitness on Fire Audio Experience, Coaches Josh Graves and Haydee Graves share exciting updates, including the Fresh Sweat 6-Week Challenge, a special run night on February 20th, and changes to our group class schedule.PodcastsEp 3: The Ultimate Guide to Building Grit and Pushing Past DiscomfortIn this episode, Coach Josh talks about building grit and pushing through discomfort. He shares some real-life tips on how to handle challenges, turn setbacks into growth, and keep going when things get tough.PodcastsEp 2: Setting Yourself Up for SuccessIn this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025.PodcastsprevNext