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In this episode, Coach Josh and Haydee give you the inside scoop on everything happening this summer at Fitness On Fire!

In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance.

In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program.

Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day.

In this episode, Coach Dani talks about what it means to stay consistent even when you’re not chasing a specific goal. For anyone who’s ever felt like they’re falling behind because they’re not competing—this one’s for you. Your health, your peace, your mindset… those are goals too.

Explore the top 10 race types—from 5Ks to marathons and obstacle course races—with training tips and examples to help you choose your perfect finish line.