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If you’re new to HYROX or just curious about how the race is set up, this episode is a great place to start. Coach Dani also shares what to expect on race day — plus some helpful tips along the way.

In this episode, husband and wife Haydee and Josh share an honest conversation about the ups and downs of parenting, marriage, and life as a growing family.

In this episode, Coach Mario dives into one of the most overlooked keys to athletic performance: habits.

In this episode, Coach Mario breaks down what you need to know to train for a half marathon.

In this episode, Coach Mario breaks down how to train smarter for hybrid races like DEKA FIT and HYROX. Learn how conditioning plays a key role and how to adjust your training to match the demands of these events.

In this episode, Coach Mario breaks down what it means to truly train for the demands of a Spartan Race. You’ll hear how different elements of training come together to prepare you for hills, carries, and grip-heavy challenges — and why adapting your workouts to the race environment matters.