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Coach Mario San Roman

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May 5, 2025

Ep 18: Supporting Habits for Better Performance

In this episode, Coach Mario dives into one of the most overlooked keys to athletic performance: habits. While many focus on intense training and physical talent, Coach Mario breaks down how consistent, foundational habits—like sleep, nutrition, and hydration—can make or break your progress. Whether you're training for a race, aiming for a fitness goal, or just trying to feel better day-to-day, this episode gives you simple tips to build a stronger foundation.

🎧 Listen on Apple Podcasts

🎧 Listen on Spotify

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