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Coach Mario San Roman

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April 28, 2025

Ep 17: Adapting to the Condition of Your Sports: Half Marathon

In this episode, Coach Mario breaks down what you need to know to train for a half marathon. He talks about the importance of mobility, strength, and recovery to help you run smarter, not harder. If you’re building up your mileage or working on your speed, Coach Mario shares tips on how to stay injury-free and run better. He also covers core strength, balancing exercises, and how all of that translates into better running form. If you're gearing up for your first half marathon (or just looking for some solid tips), this one's for you!

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