Blog Header Image

Coach Jaselle Martinez

   •    

March 31, 2025

Ep 13: Recovery & Injury Prevention Tips

In this episode, Coach Jaselle talks about the importance of recovery and injury prevention. She shares tips on rest days, listening to your body, and avoiding burnout. Recovery is key to staying injury-free and making progress in your fitness journey. Tune in for helpful advice on how to keep your workouts sustainable!

🎧 Listen on Apple Podcasts

🎧 Listen on Spotify

Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV

Continue reading