THE BLOG
Spartan Race Gym Workout
Kick Your Spartan Race Training Into Gear
It doesn’t matter if this is your first Spartan Race or OCR or if you’ve competed in marathons...
By, Kate Durham
As we enter 2021, we look back on a year full of unexpected challenges. Simultaneously, it’s been empty of many of the athletic events we’ve grown to...
Meet Suzie Payne
By, Kate Durham
Suzie is one of our fantastic members here at FOF. She is a three-time survivor of cancer, a triathlete, a marathoner, and a cheerleader to everyone...
The past 7 months have been some of the craziest month’s of our lives! You would think I would have learned to create a “Go Bag” by now incase of an emergency, but it really took...
Written by, Coach Noah Grime
Many struggle to determine what the perfect breakfast really is. What makes it right? Does a piece of fruit make sense? Bacon and eggs? What about skipping it...
PLAYING TO WIN
By, Gabriell Smith
When it comes to obstacles that you face in life, are you playing to win or playing to not lose? When I first heard that question, I laughed a little...
By: Crystal Salaz
Fitness on Fire
Have you ever ran a race and felt like the first mile is the hardest? It feels like your legs are sluggish, breathing is short, and your...
Spartan Beast Training
Five Devastatingly Effective Spartan Beast Training Tips
Ready to get into Beast mode? We’re here to help! What follows is the Fitness On Fire training tips for repeat...
Spartan Race Checklist: Obstacle Race Day Gear List
By, Haydee Graves
The Spartan Race is one of the world’s leading obstacle course races. The races are designed to test endurance, mental...