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This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh!

Throwback wisdom from Coach Josh Graves. In this episode, Coach Josh unpacks the power of starting with the end in mind, keeping your goals top of mind, and how his “Big Five” framework serves as a North Star in business, fitness, and life.

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.

In this episode: Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures.

In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!

In this episode, Coach Josh sits down with sports nutritionist and performance expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons.