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Spartan Race Gym Workout goals habits new year nutrition spartan spartan race Jan 11, 2021

Spartan Race Gym Workout

Kick Your Spartan Race Training Into Gear

It doesn’t matter if this is your first Spartan Race or OCR or if you’ve competed in marathons...

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SETTING GOALS FOR A BETTER 2021 events fitness goals health motivation wellness Jan 04, 2021

By, Kate Durham

 

As we enter 2021, we look back on a year full of unexpected challenges. Simultaneously, it’s been empty of many of the athletic events we’ve grown to...

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Fitness on Fire: Member Spotlight coaching community fitness gyms personal trainer self development Dec 15, 2020

Meet Suzie Payne

By, Kate Durham

 

Suzie is one of our fantastic members here at FOF.  She is a three-time survivor of cancer, a triathlete, a marathoner, and a cheerleader to everyone...

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Are You Ready For An Emergency? Go Bag Essentials emergency emergency situations go bag ready bag travel bag Nov 03, 2020

The past 7 months have been some of the craziest month’s of our lives! You would think I would have learned to create a “Go Bag” by now incase of an emergency, but it really took...

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The Perfect Breakfast? breakfast coaching fitness health nutrition Mar 26, 2020

Written by, Coach Noah Grime

 

Many struggle to determine what the perfect breakfast really is. What makes it right? Does a piece of fruit make sense? Bacon and eggs? What about skipping it...

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Playing to Win Mar 11, 2020

PLAYING TO WIN

By, Gabriell Smith

 

When it comes to obstacles that you face in life, are you playing to win or playing to not lose? When I first heard that question, I laughed a little...

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Pre Race vs. Post Race Stretching: What's the Difference? Feb 27, 2020

 

By: Crystal Salaz 

Fitness on Fire 

 

Have you ever ran a race and felt like the first mile is the hardest? It feels like your legs are sluggish, breathing is short, and your...

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Spartan Beast Training: Simple OCR Beast Fitness Plan spartan beast training Jan 30, 2020

Spartan Beast Training

Five Devastatingly Effective Spartan Beast Training Tips

Ready to get into Beast mode? We’re here to help! What follows is the Fitness On Fire training tips for repeat...

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Spartan Race Checklist: Obstacle Race Day Gear List chino spartan functional fitness obstacle course racing ocr running spartan spartan race Jan 14, 2020

Spartan Race Checklist: Obstacle Race Day Gear List

By, Haydee Graves

The Spartan Race is one of the world’s leading obstacle course races. The races are designed to test endurance, mental...

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Why Assessing Your Body Before a Workout is Crucial fms functional movement screen Dec 27, 2019
Why Assessing Your Body Before a Workout is Crucial
Written by Coach Vanesa Suazo
 
You’ve probably heard the saying “Work on your strengths, not you weaknesses.” And that...
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