Spring Clean for Weight Loss and Muscle Growth by Noah Grime’

It’s becoming an exciting time, finally! After a long year, we are beginning to see some lasting changes. Restaurants are opening back up, activities are becoming more accessible, and the weather is getting better every day (here in SoCal at least). For some of us, it’s just about the Spartan Races showing up on the calendar!


Spring cleaning is something we are all familiar with, but I am shifting that perspective towards our health, fitness, and wellness. Wintertime starts to drift out of sight, and summer brings exciting new things and a new outlook.  How do we spring clean our lifestyle to help us achieve our health and fitness goals? We do that by cleaning up some old habits, setting goals, and maybe even toss out that old bag of crackers in the cupboard!


The area of opportunity for many people is to stay consistent with their nutrition, staying active daily, and the types of choices we make on the weekends! I’m going to give you some tips...

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