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Building a Good Foundation for Nutrition

Written By, Coach Vanesa Suazo

Doesn’t it seem like there’s always the new latest trend for the best diet that will help you lose those unwanted pounds in record time? New research showing that “this diet” is the one that will give you the results you want. Then there’s always all this conflicting information on whether to eat high or low carb; whether to eat plant based or carnivore ; whether calories matter or they don’t. We’re left conflicted, not really knowing what to do and jumping from one plan to the other, never really getting the results we want. The question is, what actually works? The answer is there isn’t one single diet plan that works, they can all work, it all depends on our lifestyles and what we’re trying to achieve. Oftentimes, I think we fail in reaching our goals, because we don’t posses the skills needed to get there - we’re lacking a good foundation. I believe any nutrition program can work for...

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My Hard 75 experience by Brian Matthews

If you are any bit involved in the health and fitness industry whether as a client, coach or any measure of a fitness professional, you have probably at one point or another heard of the “Hard 75 Challenge”. 

If not, let me explain. 

The Hard 75 Challenge was a concept created by a man named Andy Frisella. He put together this challenge that is meant to go for a full 75 days. No stops. No rest. All in with no cheating. 

The Hard 75 Challenge Rules: 

  1. 2 Workouts a day; 45’ inside, 45’ outside 
  2. Follow a nutrition/ diet plan/ meal plan. 
  3. No alcohol. 
  4. No cheat meals. 
  5. Read 10 physical pages a day (no audiobooks!) 
  6. 1 progress picture a day. 
  7. 1 gallon of water a day. 
  8. Finally, there are no cheat days or cheat meals!

This sounds borderline psychotic and practically impossible to most. And that is exactly what I needed. Where I was at in my life, I knew I was about to endure a lot of change. I was about to go...

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