THE BLOG
Strength Training for Runners:
When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...
Trail Running 101: A Beginner's Guide to Hitting the Trails
Trail running is a great way to get outside of the traditional fitness box and experience what nature has to offer while getting...
Written by, Coach Vanessa Panella
How much sleep do I need?
About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...
Jacob: This is My Story
Spartan Race: Rules & Regulations You Probably Didn't Know About
Written By, Coach Vanessa Panella
With races like Big Bear in the rear view mirror and looking forward to our next...
Why I became a Coach
Written by, Coach Dani Zarate
My desire to be a coach was not something that happened over night, but instead it was an idea that was brewing inside of me for years.
...
5 Tips to Help Performance: Spartan Beast
Written by, Coach Noah Grime
“It’s been a while, old friend! We missed you...until that first hill!” – All Spartan...
Live Your Healthiest Life With These Two Habits
Written by, Coach Chris Wessels
How was your sleep last night?
You might be thinking to yourself “Coach Chris, I know...
Supplement Breakdown - Creatine
Written by, Coach Vanessa Panella
**A Quick Disclaimer**
Taking supplements can only help move the needle if you are already doing everything else to...
How Sports Continue to Save My Life
Written by Coach Angel Zaragoza
As the world around us continuously diversifies, so do our stories and backgrounds. Some grew up around people who pushed...
Written By, Coach Vanesa Suazo
Doesn’t it seem like there’s always the new latest trend for the best diet that will help you lose those unwanted pounds in record time? New research...
