THE BLOG
Written By, Jenny De Anda Fast
What if they find out I do not belong here?
What if they realize I am not good enough?
What if they come to me and say that they made a...
Written by, Coach Vanessa Panella
Hips Don't Lie
You've probably heard a lot about the deadlift. Maybe ever performed it a few times in the gym. And if you've ever gone to a class or worked...
By, Kate Durham
As we enter 2021, we look back on a year full of unexpected challenges. Simultaneously, it’s been empty of many of the athletic events we’ve grown to...
Meet Suzie Payne
By, Kate Durham
Suzie is one of our fantastic members here at FOF. She is a three-time survivor of cancer, a triathlete, a marathoner, and a cheerleader to everyone...
Written by, Coach Noah Grime
Many struggle to determine what the perfect breakfast really is. What makes it right? Does a piece of fruit make sense? Bacon and eggs? What about skipping it...