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Imposter Syndrome fitness health & wellness imposter syndrome mental health self development Feb 21, 2021

Written By, Jenny De Anda Fast

 

 

What if they find out I do not belong here? 

What if they realize I am not good enough?

 What if they come to me and say that they made a...

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Why You Should Be Deadlifting deadlifting fitness glutes posterior chain weight training Feb 14, 2021

Written by, Coach Vanessa Panella

 

Hips Don't Lie

You've probably heard a lot about the deadlift. Maybe ever performed it a few times in the gym. And if you've ever gone to a class or worked...

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SETTING GOALS FOR A BETTER 2021 events fitness goals health motivation wellness Jan 04, 2021

By, Kate Durham

 

As we enter 2021, we look back on a year full of unexpected challenges. Simultaneously, it’s been empty of many of the athletic events we’ve grown to...

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Fitness on Fire: Member Spotlight coaching community fitness gyms personal trainer self development Dec 15, 2020

Meet Suzie Payne

By, Kate Durham

 

Suzie is one of our fantastic members here at FOF.  She is a three-time survivor of cancer, a triathlete, a marathoner, and a cheerleader to everyone...

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The Perfect Breakfast? breakfast coaching fitness health nutrition Mar 26, 2020

Written by, Coach Noah Grime

 

Many struggle to determine what the perfect breakfast really is. What makes it right? Does a piece of fruit make sense? Bacon and eggs? What about skipping it...

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