Ep 21: Getting Your Mindset Right When You're in Your Off-SeasonIn this episode, Coach Dani talks about what it means to stay consistent even when you’re not chasing a specific goal. For anyone who’s ever felt like they’re falling behind because they’re not competing—this one’s for you. Your health, your peace, your mindset… those are goals too.podcastThe Ultimate Guide to Signing Up for Races: Find Your Perfect Finish LineExplore the top 10 race types—from 5Ks to marathons and obstacle course races—with training tips and examples to help you choose your perfect finish line.GeneralNurturing Your Gut: Evidence-Based Nutrition Advice for Gut HealthNurturing Your Gut: Evidence-Based Nutrition Advice for Gut HealthGeneralTrain Like an Apex Predator: Embrace Primitive FitnessPrimitive style fitness is a revolutionary training methodology that focuses on optimizing human biomechanics and movement efficiency. GeneralSimple Steps to Stay Lean for Lifesustainable habits that support long-term health and fitnessGeneral
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