Blog

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.

In this episode: Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures.

In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!

In this episode, Coach Josh sits down with sports nutritionist and performance expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons.

Coach Noah breaks down how to get the most out of your cardio. Learn the difference between aerobic and anaerobic training, how strength work helps your workouts, and tips for building mental endurance.

Whether you are chasing a personal record, preparing for a Spartan race, or grinding through HYROX training, your heart is your best coach. Heart rate training gives you real time insight into how your body is responding so you can train smarter, recover better, and compete stronger.