THE BLOG

Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions personal training strength traning weight training workouts Apr 18, 2023

Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions

There is a common misconception that sweating during strength training sessions is a must. Many people believe that...

Combining Weights and Plyometrics personal training plyometrics training weight training May 13, 2022

CONTRAST TRAINING: Combining Weights and Plyometrics

Written by, Coach Conan Dje

Benefits of Weights and Plyometrics

Recent research has shown that having athletes combine...