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THE BLOG

Strength Training for Runners athletics endurance fitness fitness journey injury prevention performance running strength training trail running training tips Jun 07, 2023

Strength Training for Runners:

When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...

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Trail Running 101: A Beginner's Guide to Hitting the Trails aerobic training fitness heart rate training obstacle course racing running trail running trails Apr 28, 2023

Trail Running 101: A Beginner's Guide to Hitting the Trails

 

Trail running is a great way to get outside of the traditional fitness box and experience what nature has to offer while getting...

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trail running
Seven Thoughts on Running an Ultramarathon 5k marathon running spartan race trail running ultra marathon Sep 16, 2021

 Written By, Coach Giordan Moloian

 

Roughly three years ago, I unearthed a pair of road shoes from my closet and went for a four mile run out at Whiting Ranch. It had been quite some...

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Spartan Race Checklist: Obstacle Race Day Gear List chino spartan functional fitness obstacle course racing ocr running spartan spartan race Jan 14, 2020

Spartan Race Checklist: Obstacle Race Day Gear List

By, Haydee Graves

The Spartan Race is one of the world’s leading obstacle course races. The races are designed to test endurance, mental...

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