Give us a call: 949-502-5815

About Us
Events Calendar
Training Services
Training Services Group Class Schedule Spartan Training
Online Courses
FOF On Demand At Home OCR Online Course
Blog Shop
Book a Class

THE BLOG

Strength Training for Runners athletics endurance fitness fitness journey injury prevention performance running strength training trail running training tips Jun 07, 2023

Strength Training for Runners:

When it comes to running, the impact on your body is immense, as you repeatedly hit the ground hundreds or even thousands of times during a run. That's why building...

Continue Reading...
Trail Running 101: A Beginner's Guide to Hitting the Trails aerobic training fitness heart rate training obstacle course racing running trail running trails Apr 28, 2023

Trail Running 101: A Beginner's Guide to Hitting the Trails

 

Trail running is a great way to get outside of the traditional fitness box and experience what nature has to offer while getting...

Continue Reading...
trail running
Seven Thoughts on Running an Ultramarathon 5k marathon running spartan race trail running ultra marathon Sep 16, 2021

 Written By, Coach Giordan Moloian

 

Roughly three years ago, I unearthed a pair of road shoes from my closet and went for a four mile run out at Whiting Ranch. It had been quite some...

Continue Reading...
Spartan Race Checklist: Obstacle Race Day Gear List chino spartan functional fitness obstacle course racing ocr running spartan spartan race Jan 14, 2020

Spartan Race Checklist: Obstacle Race Day Gear List

By, Haydee Graves

The Spartan Race is one of the world’s leading obstacle course races. The races are designed to test endurance, mental...

Continue Reading...

Categories

All Categories ,community 5k active lifestyle aerobic training anw athlete mentatility athletics balance breakfast challenge chino spartan coach coaching communication community consistency creatine deadlifting emergency emergency situations endurance endurance races events exercise fitness fitness goals fitness journey fitness on fire fms functional functional fitness glutes go bag goal setting goals good habits growth gut health gyms habits hard 75 health health & wellness healthy living heart rate training how much sleep imposter syndrome injury prevention intuitive eating learning life literacy marathon meal planning mental health mentality mindset motivation movement screen muscle growth new year nutrition obstacle course race obstacle course racing obstacle course training obstacles ocr ocr coaching ocr training organization overcome performance personal trainer personal training plyometrics posterior chain probiotics reading ready bag recipes results running schedule self development sleep sleep better spartan spartan beast spartan beast training spartan race spartan race blog sports strength training strength traning success success routines supplements trail running trails training training tips travel bag ultra marathon water weight loss weight training well being wellness workouts