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The Power of Sleep fitness fitness on fire how much sleep performance sleep sleep better Jan 27, 2022

Written by, Coach Vanessa Panella

 

How much sleep do I need?

About 7-8 hours. No this isn’t a myth. This is true, and has been proven to be true over and over and over...well you get...

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Live Your Healthiest Life With These Two Habits balance fitness habits health life sleep water well being Oct 28, 2021

 

Live Your Healthiest Life With These Two Habits

Written by, Coach Chris Wessels

 

 

How was your sleep last night?

You might be thinking to yourself “Coach Chris, I know...

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