Written By, Coach Giordan Moloian
Roughly three years ago, I unearthed a pair of road shoes from my closet and went for a four mile run out at Whiting Ranch. It had been quite some time since I had plodded along hot pavement with my high school cross country team. It was in the low nineties; the cotton clothing I had on quickly became soaked and heavy. My left calf started going numb halfway in, and my right hip stopped doing its job the last quarter-mile. A few days later, I was back with a new pair of (heavy) trail shoes.
Trail running has done a lot for me. It’s taken me up and down just about every trail in Orange County, as well as several mountains. It’s built an awesome friendship with an extremely talented Spartan Racer. It’s brought me to Fitness on Fire and this amazing community. It’s provided me space and silence for important reflection. It’s also beaten me into the ground on several occasions, reminding me to stay...
Kick Your Spartan Race Training Into Gear
It doesn’t matter if this is your first Spartan Race or OCR or if you’ve competed in marathons before—we’re about to prepare you for your future race or races! In this post, we’ll show you how to get a great workout in at the gym (we’re hoping that it’s at Fitness On Fire!) or wherever your race training takes you.
Spartans know that race day is much more enjoyable when you’ve put in the work at the gym. The journey to a successful race begins with your training plan. Any obstacle race training requires preparation and Spartan Races are no different. If you want to enjoy race day and complete the course injury-free, training is mandatory.
In this article, we’ll discuss how to kickstart your training plan so you can reach your fitness goals, become stronger and more resilient, and prove to yourself that you can do anything you put your mind to. Without...
By, Haydee Graves
The Spartan Race is one of the world’s leading obstacle course races. The races are designed to test endurance, mental toughness, and physical strength. So if you want to push yourself mentally and physically, the Spartan Race is where it’s at.
We created the Spartan Race Checklist to help you prepare for your upcoming race. Whether you’re new to obstacle course race training or a seasoned Spartan, one of the best ways to knock race day out of the park is to arrive feeling confident and ready to tackle the course. With this essential list, you’ll know you’ve got everything you need to rock it!
To make preparation even easier for you, we’ve created a Fitness On Fire Amazon store with most of the items we recommend. We don’t talk brands in this checklist because we want to keep it simple and we know everyone has favorites. If you’re looking for some of the brands we...