THE BLOG
Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions
Apr 18, 2023
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Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions
There is a common misconception that sweating during strength training sessions is a must. Many people believe that...
Combining Weights and Plyometrics
May 13, 2022
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CONTRAST TRAINING: Combining Weights and Plyometrics
Written by, Coach Conan Dje
Benefits of Weights and Plyometrics
Recent research has shown that having athletes combine...
Why You Should Be Deadlifting
Feb 14, 2021
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Written by, Coach Vanessa Panella
Hips Don't Lie
You've probably heard a lot about the deadlift. Maybe ever performed it a few times in the gym. And if you've ever gone to a class or worked...