Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions personal training strength traning weight training workouts Apr 18, 2023

Debunking the Myth: Why You Don't Have to Sweat During Strength Training Sessions

There is a common misconception that sweating during strength training sessions is a must. Many people believe that...

Combining Weights and Plyometrics personal training plyometrics training weight training May 13, 2022

CONTRAST TRAINING: Combining Weights and Plyometrics

Written by, Coach Conan Dje

Benefits of Weights and Plyometrics

Recent research has shown that having athletes combine...

Why You Should Be Deadlifting deadlifting fitness glutes posterior chain weight training Feb 14, 2021

Written by, Coach Vanessa Panella

Hips Don't Lie

You've probably heard a lot about the deadlift. Maybe ever performed it a few times in the gym. And if you've ever gone to a class or worked...

THE BLOG